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This class is specifically geared for women in high school and college to better prepare themselves for going out in to the world. Participants will learn prevention (how to be aware of yourself and not look like an easy target), how to use your surroundings, and getting out of various grabs. Register at: https://Empowereddefenseclasses.as.me/LadiesOnly
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June 23
Ground Defense and Effective Striking
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August 11